F3 Knoxville

Merkin Mania

THE SCENE
64 and Sunny

Intro and Disclaimer

THE THANG
COP
Side Straddle Hops ICx20
Cherry Pickers ICx10
Frontward Arm Circles IC x10
Backwards Arm Circles   IC x10
Merkins IC x10

Super 21s
Start with 20 merkins and work down to 1
Start with 1 BBS and work up to 20

Elevens on the Playground
Derkins- 10
Dips- 1

**Possible audible with Step-ups instead of Dirkins**

Sky Pounders IC x15

Back to AO for

Abs
Dealers Choice ABS and 15 Merkins

COT
Count-off and Name-O-Rama

BOM
2 Corinthians 4: 16-18

MOLESKIN
Total Merkins= 300.  The PAX came to battle this morning and conquered Merkins Mania! I could not do what we do without the support of my brothers! Have a great day men!