THE SCENE
64 and Sunny
Intro and Disclaimer
THE THANG
COP
Side Straddle Hops ICx20
Cherry Pickers ICx10
Frontward Arm Circles IC x10
Backwards Arm Circles IC x10
Merkins IC x10
Super 21s
Start with 20 merkins and work down to 1
Start with 1 BBS and work up to 20
Elevens on the Playground
Derkins- 10
Dips- 1
**Possible audible with Step-ups instead of Dirkins**
Sky Pounders IC x15
Back to AO for
Abs
Dealers Choice ABS and 15 Merkins
COT
Count-off and Name-O-Rama
BOM
2 Corinthians 4: 16-18
MOLESKIN
Total Merkins= 300. The PAX came to battle this morning and conquered Merkins Mania! I could not do what we do without the support of my brothers! Have a great day men!