THE SCENE
40 degrees and clear
Welcome and Disclaimer
THE THANG
COP
Squats ICx20
Side saddle hops ICx20
Bobby Hurleys OYOx10
Forward arm circles ICx10
Reverse arm circles ICx10
Lakeshore Tour
Mosey to Cardiac Hill
Burpees OYOx10
Mosey to top of Cardiac Hill
Burpees OYOx10
Merkins ICx10
Mosey to the Greenway
Burpees OYOx10
Merkins ICx10
LBC OYOx30
Mosey to park entrance
Burpees OYOx10
Merkins ICx10
LBC OYOx30
Mountain climbers ICx20
Mosey for two laps up and down the Veterans cemetery driveway…back across the street to the entrance of Lakeshore…
Plank-O-Rama (Cap’n Crunch)
Mosey to the upper parking lot.
Burpees OYOx10
Merkins ICx10
LBC OYOx30
Mountain climbers ICx20
Carolina Dry Docks ICx10
Mosey back to the AO…
Abs
Dealer’s Choice
Imperial Walkers ICx15 (P-nut)
Hello Dolly ICx15 (P-nut)
Boat/Canoe (Zygote)
Flutter kicks (Cat Gut)
Closed out with an ATM sequence (Cap’n Crunch)
COT
Number off and Name-O-Rama
25 brave souls, including 1 FNG (Tuck).
BOM
P-nut reminded everyone of the business that surrounds them in everyday life. Work, stress, hurt and worldly pursuits can distract us from our purpose. We need to elevate our thinking and focus on Christ to help us become better men. Get out of the world and into Jesus. P-nut prayed us out.
MOLESKIN
Lots of spirited mumblechatter on this unseasonably chilly May morning. Good vibes from good men.