THE SCENE: Perfect – 68 degrees for a 1968 B-day celebration
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
4×13 = 52
- SSH
- Rockettes
- Babby Arm Circles
- calf raises
THA-THANG:
A little run to Northshore stopping along the way to do 2 sets of 26 reps
Guardrail
- Incline Merkins
- Dips
- Decline Merkins
Base of Matterhorn Speed Bump
- V-ups
- Iron Mikes
- Jump Squats
Light just past Pavalon gravel lot
- BBS
- American hammer
- Bobby hurley
Northshore
- Merkins
- Monkey Humpers
- Pickle Pounders
Mosey back to AO with Mayberry leading cheetahs and stopping to wait on six along the way with a few more reps of
- BBS
- Backbone
- Squats
MARY:
5 burpees and 52 Hello Dollies
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
The HIM helped me celebrate 52 years! Many Thanks
MOLESKIN:
Coffeteria with La-Z-Boy coffee, good times!
ANNOUNCEMENTS:
Iron Pax starts Tuesday; just do your best and don’t worry about the others…