THE SCENE: 54 and a little breezy.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 merkins OYO
THA-THANG
- One big loop
- Ruck up and head towards Middlebrook,
- Stop about every mile and do 20 merkins
- Over 6 miles at close to a 12 minute pace with Ruck
- The ruck run was broken up into sections, sling shot ruck w partner , run a light pole , walk a light pole , Indian run
- looped back to the AO w about 20 minutes left so we started in a BURB version of a Dora
- 50 body builders, 75 upright ruck rows , 100 ruck thrusters and 125 front ruck big boys.
- we got to the ruck thrusters and did a round then stoped for the last 2 minutes for Mary
MARY:
20 ruck flutters IC
20 front ruck big boys
20 ruck flutters ic
COUNT-OFF & NAME-O-RAMA
9 pax
CIRCLE OF TRUST/BOM:
Surround yourself with uncommon people, (read goggins quote
MOLESKIN:
For me it’s not necessarily about being surrounded by uncommon people but more importantly , positive people !
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.