THE SCENE: 39 maybe
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x50 on the 4ct IC
merkins x10 on the 4 IC
Peter Parkers x10 on the 4 IC
monkey humpers x10 on the 4 IC
repeat, merkins, peter parkers, MH
THA-THANG:
- Mosey to Wax Job Hill for 11s. start with 10 Monkey humpers at the bottom, Bernie up and do 1 BBS
- Mosey to the church parking lot, stopping 2 times for Rocky balboas on the curb (20 -4ct IC)
- At the church parking lot, bear crawl and do one merkin at each line, maybe 15-20 lines, then crawl bear back doing merkins at each line.
- jog/sprints x4 the whole parking lot
- Indian run back to the AO and stop by the play ground
- music and cones! 4 cones to make one big box. With Chumbawumba playing, do SSH and when they say “I get knocked down” do a broad jump burpee to each cone. the key was to broad jump good enough to make it around the cones before the song was finished. Usually, you SSH/burpee in place the whole song but not this time. it pays to be a winner!
MARY:
Merkins x10 IC
Peter parkers x10 IC
Monkey humpers x10
Black Jack – 20 big boys/ 1 superman alternating arm/leg lift. We got to around 11 and 10
cashed out with ATMs
COUNT-OFF & NAME-O-RAMA
11 pax
CIRCLE OF TRUST/BOM:
Ecclesiastes 4:9-1
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.