F3 Knoxville

Tag: Voo Doo

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AO: shamrock
Q: Eliza
PAX: Baby Boomer, Mermaid, Lizzy, Drano, Honeydew, Stitch, Crawlspace, Fabio (Joe Hamilton), MacGruber, Voodoo, Polly, Anchorman, slappy
FNGs: None
COUNT: 14
WARMUP: tempo squats

THE THANG: ruck to gulf park with vests and rucks, carrying 80,60,40,20 # sandbags. Exercises at the turn. Back to flag

COT: Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.

Thomas A. Edison

This quote applies to life in general, but also to your marriage. Never give up.

[the-pulpit] Keeping the PAX Warm, by Staying in Motion

AO: the-pulpit
Q: Betty , Sawdust
PAX: Betty, Ike, Sawdust, Voodoo, Jim Norris, Leland Robbins (Geiger), Smoked Pickle
FNGs: None
COUNT: 7
Betty gave the typical disclaimer and then we ran around the tennis courts to the top of the field house. We actually warmed up with 40 yards down and back of:
– High knees
– Butt Kickers
– One Burpee and running the 40 yards
Next was a precarious trek down uneven stairs to the football field. We circled the G at the 50 yard line for some Side Straddle Hops and some big arm circles. Betty took us to one endzone to run the field down and back, but every 20 yards we did 10 merkins and 10 jump squats. The PAX was rewarded at the halfway point of doing 10 burpees in the endzone. This was repeated one more time for good measure. Speaking of good measure, the next stop was the parking lot in front of the GSM. There was an incremental exercise at parking spaces of:
– 5 Merkins
– 10 Jump Squats
– 15 Flutter Kicks (4 count)
– 20 Mountain Climbers (4 count)
There was so much excitement from the first round, the PAX repeated the set. We had enough time for some Mary back at the flag. Hello Dollys, X-Factors and Big Boys were on the menu. By then it was 6:15 and time for the Q to share his BOM. In short, we should pray first, last and always. Skip the ChatGPT and go straight to ChatGOD!!!

[the-pulpit] Another day with the dice

AO: the-pulpit
Q: Ike
PAX: Sawdust, Betty, Snitch (Cory Beilharz ), Smoked Pickle, Leland Robbins (Geiger), Floppy Disc, Voodoo, Jim Norris
FNGs: None
COUNT: 9
WARMUP: Side Straddle Hop(x2), Cherry Pickers, Baby Arm Circles

THE THANG:

MARY:

ANNOUNCEMENTS:
1/31 convergence at asylum.
3/27 hall ridge

COT: A thought on Karma/being at the right place at the right time by accident.

[the-pulpit] Jack Frost Nipped at Our Heels, Not Our Noses

AO: the-pulpit
Q: Sawdust
PAX: Smoked Pickle, Ike, Voodoo, Jim Norris
FNGs: None
COUNT: 5
WARMUP:
– SSH
– Stretching
– Tempo Merkins
– Cherry Pickers
– Abe Vigodas
– Rockettes
– Tie-Fighters
– X-Wings

THE THANG:
– Worked a circuit around campus, stopping every so often to work some exercises. In total we did:
– 30 Burpees
– 100 Imperial Squat Waklers
– 100 Big Boy Sit-Ups

MARY:
– SKSC (IYKYK)
– Flutter Kicks
– Gas Pumpers
– Hello Dollys

ANNOUNCEMENTS:
– :shovelflag: handoff at asylum-am on Wednesday

COT:
– Charles Spugeon was asked why we needed to be continually filled by the spirit. His response is be cause “I Leak” Ephesians 5:18 says we should “be filled with the Spirit.” The Greek translation is not just a one time filling, but a constant filling. We need to find ways to allow ourselves to continually be filled with the Spirit.

[the-pulpit] 250

AO: the-pulpit
Q: Leland Robbins (Geiger)
PAX: Smoked Pickle, Kevin (Miss Piggie), Betty, Voodoo
FNGs: None
COUNT: 5
WARMUP: 30 SSH
1 Mike run

THE THANG:
Dora 250
250 Merkins between two partners. Taking turns running an eighth of a mile
Repeat 250 with Big boys (modified to Lbc)
Repeat 250 with squats
Loser of each round does 10 burpees
MARY:
1 minutes of Burpees till time expires
ANNOUNCEMENTS:

COT:
Shared a scene from chosen. Reflected on how God communicates in dreams and visions.