AO: the-pulpit
Q: Leland Robbins (Geiger)
PAX: Betty, Ike, Jim Norris, Sawdust, Voodoo
FNGs: None
COUNT: 6
WARMUP:
20 SSH, cherry pickers, quick stretches
THE THANG:
1:10 minutes each with 20 second rests between of the following:
Merkins, shoulder taps, wine mixers, POW’s Plank jacks, arm circles; forward, side and front 45 degrees, NC dry docks, v-ups, planks; normal, left, inverted, right, Lbc, hellos dolly’s, squats, big boys, Supermans, American hammers, mountain climbers, Peter Parker merkins
MARY:
Lunges and squats for remaining two minutes
ANNOUNCEMENTS:
Haw Ridge signups are open.
COT:
Thoughts and reflections on US actions in Iran
Q: Leland Robbins (Geiger)
PAX: Betty, Ike, Jim Norris, Sawdust, Voodoo
FNGs: None
COUNT: 6
WARMUP:
20 SSH, cherry pickers, quick stretches
THE THANG:
1:10 minutes each with 20 second rests between of the following:
Merkins, shoulder taps, wine mixers, POW’s Plank jacks, arm circles; forward, side and front 45 degrees, NC dry docks, v-ups, planks; normal, left, inverted, right, Lbc, hellos dolly’s, squats, big boys, Supermans, American hammers, mountain climbers, Peter Parker merkins
MARY:
Lunges and squats for remaining two minutes
ANNOUNCEMENTS:
Haw Ridge signups are open.
COT:
Thoughts and reflections on US actions in Iran