F3 Knoxville

Tag: Voo Doo

Middlebrook Hike

AO: shamruck
Q: Eliza
PAX: Mermaid, Fabio (Joe Hamilton), Tailhook, Eliza, Voodoo, Lizzy, Lt. Dan
FNGs: None
COUNT: 7
We rucked to the neighborhood off middlebrook and up the hill and back.

Find someone to encourage today.

[karns-otb] The 600

AO: karns-otb
Q: Smoked Pickle
PAX: Commission, Leland Robbins (Geiger), Neon, Sawdust, Voodoo, Smoked Pickle
FNGs: None
COUNT: 6

WARMUP: Side straddle hops x 25 in cadence, cherry pickers x 25 in cadence, Michael Phelps
THE THANG: The 600! Station 1- Lunges Right Leg x 25, Pike Merkins x 25. Station 2- Sumo Squats x 25, Merkins x 25. Station 3- Iron Mikes x 25, Chuck Norris Merkins x 25. Station 4- Alternating Side Squats x 25, Diamond Merkins x 25. Station 5- Lunges Left Leg x 25, Merkin Pulses x 25. Station 6- Squat Pulses x 25, Stagger Merkins x 25. x2!
MARY:
ANNOUNCEMENTS:
COT: He Saves Us

[karns-otb] Pictionary AMRAP w/ Friends

AO: karns-otb
Q: Sawdust
PAX: chris, Ryan Marcantel, Soot, Squealer, Leland Robbins (Geiger), Smoked Pickle, Betty, Voodoo, Striptease (Chris Miller), Roux-Ga-Roux (Josh Marcantel)
FNGs: 2 Striptease (Chris Miller), Roux-Ga-Roux (Josh Marcantel)
COUNT: 9
PRE-RUCK: Sawdust, Smoked Pickle & Betty :pre-ruck: for 1.5 miles before the beatdown

WARMUP: SSH, Tempo Merkins, Cherry Pickers, Windmills, Rockettes (Bunny Style), Tie-Fighters, X-Wings & 5 Burpees

THE THANG: Two (2) rounds of Pictionary AMRAP with a farmer carry around the Field House:
– Round 1 Stations:
– Iron Mikes
– Mountain Climbers
– Little Baby Crunches
– X-Factors
– Lt. Dans
– Bonnie Blairs
– Gas Pumpers
– Bobby Hurleys
– JOKER ALERT:
– Everything was going swimmingly, until AC/DC’s Thunderstruck came over the speaker. The Q made the PAX do SSH through the song and a Burpee every time Angus and the group said “Thunder”. It was about 53 times, if we did it right.
– Round 2 Stations:
– Pickle Pounders
– TN Rockin’ Chairs
– Froggie Squats
– Hello Dollys
– Sumo Squats
– Big Boy Sit Ups
– Carolina Dry Docks
– Imperial Squat Walkers

MARY: We were out of money, so we went to the ATM

ANNOUNCEMENTS: Escape from Haw Ridge, Hardship Hill and a possible Convergence at the asylum-am are up and coming.

COT: Our Charge – 2 Timothy 4:1-5… As followers of Christ we will do things not popular in society, but we should stay the course.

Dumpster Dive’s favorite route (see map)

AO: shamruck
Q: Mermaid
PAX: Free Fall (Justin Whitaker), Dumpster Dive, Crawlspace, Fabio (Joe Hamilton), Mermaid, Baby Boomer, Voodoo
FNGs: None
COUNT: 7
a simple route through CAK and back via Gulf Park Drive.
We discussed Ash Wednesday and the beginning of Lent. What would you consider giving up to reflect more on Jesus, or what should you add?

You vs You

AO: shamrock
Q: KickFlip
PAX: Mermaid, Anchorman, Voodoo, Curveball, Snaggletooth (Elijah Tafao), Commission, Stitch, KickFlip
FNGs: None
COUNT: 8
WARMUP: RFTS/LIH, Up/Down Dogg, shoulder taps, run on the football field.

THE THANG: Partner up. max merkins in 1 min. max BBS in 1 min. Record scores. 2-mile run. Record times.

MARY: Mountain climbers, big booties (or something like that – it was Anchorman’s call).

ANNOUNCEMENTS:
COT: To be a HIM, F3 promotes the idea of “Living Third”. Live for God first, family second, and self third. It seems a paradox, but one of the best ways you can love your family is to serve them second – and put God and your faith first. A selfless and sacrificial love for your family comes from a 1) pure heart, 2) good conscience, and 3) sincere faith (1 Tim 1:5). Seek those things first – and then you will be able to serve and love your family out of abundance. Putting your family second to God – prioritizing your faith and heart and virtue – is loving your family BETTER than putting them first.

Prayers for Eliza’s wife, Megan – for Anchorman’s travel – for Mermaid’s friend, Adam.