F3 Knoxville

Red-Light-Green-Light

THE SCENE: 54°F, Dry, Early
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Side straddle hops, some arm warm ups, it was good.
THA-THANG:
Ran to the CMU pile.

  • 50 curls
  • ran up the stars and did 5 pull-ups
  • 50 squat thrusters
  • ran up the stars and did 5 pull-ups

We grabbed some desks and played red-light-green-light

First Round:

  • On red – held an L sit on the desk
  • On green – leap frogged over the desk

Second Round:

  • On red – held a plank
  • On green – backwards crab walked

Third Round:

  • On red – Held an Algor
  • On green – Burpee long jumped

MARY:

We moseyed to the science building

  • 20 step ups (Each Leg)
  • 20 Dips

We ran the border of a parking lot. At each corner we did flutter Kicks, Mountain climbers, and a 30 sec plank.

CIRCLE OF TRUST/BOM:
I talked about how we might say we worship God, but in our hearts we we worship ourselves or other things of this world. Borrowed my word from Louie Giglio.