THE SCENE
81 and Light Storm
Welcome and Disclaimer
THE THANG
COP
With arms extended at shoulder level:
Rockettes x 15 IC
Side Lunges x 20 IC
Copperhead Squats x15 IC
Big Arm Cir FWD & BWD x10 IC
Mosey up the Great Hill, Hook a right and head to the Pavilion.
As soon as we got there Cindy (in all her glory) was waiting to meet us and meet us she did!
Cindy
20 minute AMRAP
5 Pull-ups
10 Merkins
15 Air Squats
3 Sets of 25 Picnic Table Dips OYO
Recovery Indian Mosey back to the AO
Ratchet led us through a Dog# favorite “Shoulder Blasters” with a new set!
Abs
BoxCutters (Woodshack)
LBC’s
COT
Number off and Name-A-Rama
BOM
Perspective. It’s one of the most valuable things we can earn! Live in EVERY moment. This can only happen if we REJECT PASSIVITY!
MOLESKIN
You’ll never forget your first date with Cindy. She’s a great test to see where you are physically. And just like anything of value in this world, you get out what you put in. The PAX really pushed themselves today and earned their sweat! And Yes, we work out in the rain!