AO: thequacken
Q: FixerUpper
PAX: Z-Pack, Herbie, Prairie Dog (Trey Barrett)
FNGs: None
COUNT: 4
WARMUP:
Warmup stuff
THE THANG:
– Kalsu – 100 thrusters
– Start the 1-minute EMOM timer
– Perform 5 burpees
– As soon as you finish the burpees, start doing thrusters
– When the timer goes off, do 5 burpees
– Keep repeating this until you finish 100 thrusters
– After 100 thrusters, run 400 meters
– Reverse Kalsu – 100 burpees (would that be Uslak?)
– Start your 100 burpees as soon as you get back
– Don’t restart the EMOM timer. You are at the mercy of the timer as to when you get back
– Each time the EMOM timer goes off, 5 thrusters
– Perform burpees in between until you get to 100 burpees
– Workout ends after your 100 burpees
– Record your total time
MARY:
Lay there and groan
ANNOUNCEMENTS:
The Monday AM workout returns starting 9/9 at 0530.
PM workouts will hibernate for the season.
COT:
Why do we do hard things? Because we see value in them.
What is it that we are valuing though? Is it for ourselves or is it for others?
