Q: FixerUpper
PAX: Z-Pack, Trip, Sadie (Baby) Hawkins
FNGs: None
COUNT: 4
WARMUP:
Arrive and get rained on
THE THANG:
Murph
MARY:
No
ANNOUNCEMENTS:
Also No
COT:
Never out of the fight! :muscle:
Fitness. Fellowship. Faith.
THE THANG:
Murph
MARY:
No
ANNOUNCEMENTS:
Also No
COT:
Never out of the fight! :muscle:
THE THANG:
We did alot of movement but the highlight was 100 burpees, 40 mm, 50 flying squirrels
MARY:
ANNOUNCEMENTS:
COT: I’ve been struggling with anger for a long time and F3 has helped alot
Mosey back to flags
The COT was the Nant’an change from Kickflip to Mermaid.
THE THANG: go to the track and at the start do 5 burpees, then lunge quarter lap, 5 more burpees, then sprint, 5 more burpees all the way around then repeat one more time. Frontwards bear crawl, then 5 burpees, backwards burpees, then 5 joker pushups. Indian run the track one lap
MARY: none
ANNOUNCEMENTS:gte this weekend with convergence
COT: talked about the 60/40 rule
THE THANG:
Ruck up to Gresham MS track, a fan fave
Ruck roulette – 1 exercise and rep count per PAX’s choice + 1 loop on the track
1. Fast – 10) 8 count man-makers IC with ruck
2. Spellcheck – 10) hand release merks IC
3. Z-Pack – 10) thrusters with ruck IC
4. FixerUpper – 3) bearcrawls up a hill, gingerly walk back down it
MARY:
Flutter kicks with ruck overhead – 4 count x 50
30 quick cadence, 20 slow cadence
ANNOUNCEMENTS:
Haw Ridge tonight, GTE in 22 days
COT:
1 Cor 15 again. Is Jesus really alive? It makes all the difference in the world. If not, I have spent a lot of time talking to no one in particular and should be pitied like someone who is unstable.
I’ve also lost out on chances to get the last word in, make myself look better than I really am, and denied my cravings for no reason. But if he is, then I know someone who has (or is) resurrection power, says he’ll be with me, and that all things will work for my good.
If so, then…
Vanity >>> purpose
Death >>> life
Despair >>> hope
Fleeting time >>> eternity
Sin >>> forgiveness
Brokenness >>> redemption
Failure >>> victory
Bondage >>> freedom
Darkness >>> light