THE SCENE: Upper 60s, felt great
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
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Tempo squat
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Imperial walker
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3 point merkin
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OH claps
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SSH
THA-THANG:
Mosey out to amphitheater, stop at the top for two rounds of each:
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15 rows in the rails
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15 sit ups with feet on chair backs
Continue mosey to rock church, 5 rounds of:
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10 curls
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10 rock squats
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10 alternating hand merkins
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10 front lifts
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10 OH lunges
At the conclusion of each round, dealers choice between 10 burpees or sprint to the church and back twice.
Mosey over to the stairs of Mordor for AMRAP of the following
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At bottom: 10 decline merkins, 5 pistol squats each leg
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Sprint to the top
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At top: 10 big boys, 10 mountain climbers
Mosey back to start point
MARY:
No time for Mary this morning
COUNT-OFF & NAME-O-RAMA
4 strong: Drive-Thru, Cornhole, Bag Man, Abort
CIRCLE OF TRUST/BOM:
Short and simple this morning, live your life to leave no doubt. No doubt about what is important to you, how you treat people, and what your actions say about you. Leave no doubt!