THE SCENE: My first Q. Sunny day. Just me and the old man.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Ten SSH, six cherry pickers, six windmills, shake it out a little, I don’t know. Just stretch.
THA-THANG:
You’ll start with five sets of two exercises, doing ten of A, nine of B, eight of A, all the way down to one.
Set one:
A. rows
B. Hammer swings (you can leave the baby at the AO once you complete these).
Mosey about 100 yards, sprint 50 yards
Two:
A. Burpees
B. BBS
Mosey 100, sprint 50.
Three:
A. Incline Merkins.
B. Am. Hammers 2 ct.
Mosey 100, sprint 50.
Four:
A. Lunges (both legs is one)
B. SSH 4 ct.
Mosey, sprint.
Five:
Pick A and B. We did squats and diamond merkins.
Head Back to AO moseying one minute, walking for thirty seconds.
Pick up your baby and do: ten curls, ten OH presses, ten bench presses, ten squats, ten calf raises.
Rinse and repeat 2x.
MARY:
Pick two places about ten yards apart.
Lateral slide (like defense in basketball) between the two. Down=1 Back =2 all the way to ten.
Do same running and bear-crawling (bear-crawl is the toughest part, but hey, if the big kid from Facing Giants can do it, you can too).
High Knees One minute.
Plank One minute.
If still time:
Burn out merkins one minute
Burn out rows one minute
Wall sits till done.
COUNT-OFF & NAME-O-RAMA
Lilly wore a national parks hat. I need to shave.
CIRCLE OF TRUST/BOM:
Keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful. -Joshua 1:8
I find it extremely hard to feel successful right now. Uncertainty is present in our health and our economy. It’s easy to feel like we are helpless, rather than strong or successful. It’s easy to feel angry at leadership, domestic or foreign, like they are failing us rather than succeeding.
This verse doesn’t promise us wealth or fame. But it does promise that if we delve into God’s word, chew on it, that we’ll find success. Success may mean staying positive, loving others everyday, pointing them toward Christ, working hard on what we can do, and helping those in need when we can.
MOLESKIN:
N/A
ANNOUNCEMENTS:
No idea