The Scene: 74, 100% humidity and STICKY
F3 Intro & Disclaimer
Warm-O-Rama
Mosey to Speedbump
Around the Worlds
Figure 8
Halos
Russian
American
Turkish Get-Ups
Speedbump run
The THANG
4 Rounds
2x side TGU
10 Burpees
21 Russian Swings
Outhouse Run
2x side TGU
20 Squats
21 American Swings
Repeato
MARY
10x Stargazers
20x Flutter Kick
20x Hello Dolly
COT
Count-Off and Name-O-Rama
WORD:
We chatted about what it takes to be a leader…