THE SCENE: Cool and damp
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
-SSH x 15
-Air Squared x 20
-Aunt Sally came to Thanksgiving and demanded Merkins
THA-THANG:
One mile-ish Indian run with a frozen turkey, rugby pass the bird to the next man. 20 burpee penalty for dropping the Gobbler, Thanks HAMMY.
7’s (bodybuilders and 4ct flutter kicks) on ButterBilly hill, renamed Butterball Hill for today. It’s the best/worst hill at our AO.
MARY:
LBC’s and WW2’s to cash out
COUNT-OFF & NAME-O-RAMA
taco, postpone, hellbender, hammy, veep, smuggler, nair, moses, scout, pinnochio, espy
CIRCLE OF TRUST/BOM:
Strength is a mindset before its a muscle. Everything is a thought before an action. Our mental energy feeds our physical energy. Be sure to stoke your mental energy today
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.