THE SCENE: A little wet, upper 30’s at the Project
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
35 SSH, 10 tempo squats, 10 windmill, 15 Moroccan night club, mosey to amphitheater for 10 tempo merkins (where it was dry)
THA-THANG:
Mosey up to the playground. Starting here, we did 5 rounds of a full body beatdown. To begin each round, do 7 pull-ups and 7 toes-to-bar. Then, mosey to the amphitheater for more upper body work. Then, run the trail around the drainage ditch towards Tulane Ave. and stop before turning around for legs. Run back to start and repeat.
Exercises performed:
- 35 merkins
- 35 squats
- 35 dips
- 35 lunges total
- 35 diamond merkins
- 35 monkey humpers
- 35 werkins
- 35 sumo squats
After the fifth round of pull-ups and toes-to-bar, we cashed-out round five with 35 burpees (my gift to the PAX).
MARY:
The burpees were enough. Happy Birthday!
COUNT-OFF & NAME-O-RAMA
4 HIMs were not afraid of the threat of a cold rain today.
CIRCLE OF TRUST/BOM:
Context is always important when studying the Bible, joining a conversation, reading a news article, and many other activities. Without it, one can twist what is read or heard into what they wish fit their lifestyle or justify their take on things. YHC’s M likes to give me a hard time about all the running I do. She quotes to me the first part of Proverbs 28:1 – “The wicked flee when no one is pursuing…”. Some translations say “run when no one is chasing them”. This is her excuse for not running outside no matter the conditions. All in jest of course. If we continue to read: “…but the righteous are bold as a lion.” The second part of the verse adds context to the first part that is necessary for full understanding of the passage. The wicked flee because they are trying to hide their life or their decisions from those around them and probably from God. The righteous are bold because they have nothing to hide and want to share the hope within them with those around them. When you study the Bible, always make sure you gather all the context necessary to gain the whole truth.
MOLESKIN:
It was great to start my birthday off with the HIMs at the Project.