THE SCENE: Perfect. 62 degrees.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
44 SSH IC
10 arm circles forward IC
10 arm circles backwards IC
THA-THANG:
Mosey Loop over troll bridge turn right and back to the grinder.
Four Stations at Grinder 20 yards apart – Perform 11 reps at each station then move to next exercise. (I checked on my calculator. 4×11=44 for those that went to public school like me. 🙂 )
- Merkins
- Big Boy Sit Ups
- Catalina Wine Mixers
- Supermans
- Jumping Squats
- Side Straddle Hops (4 ct)
- Carolina Dry Docks
- Ankle Biters (4 ct)
- Apollo Ohno (2 ct)
- Monkey Humpers
Mosey the Loop, Rinse, and Repeat (All made it to somewhere in the 2nd round when time expired.)
MARY:
Little Baby Crunches for 1 minute
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Insert the WORD here.
MOLESKIN:
“Do Hard Things!” I believe that I’m supposed to do hard things. I was in some training for work this week, and it rubbed me the wrong way because the central point was to find ways to reduce, minimize, avoid stress in life. The premise was that stress is a negative. I believe stress is neutral. It is neither good or bad. It is my reaction to stress that can be good or bad. You come to F3 and apply stress to your body. The body reacts and gets a little stronger. There is a value in stress and doing hard things. I know someone whose spent the last 20 years retired and avoiding stress. From my point of view, it does not look like a very fulfilling life. Maybe it’s not even a physical thing. Maybe you need to have a tough conversation with someone. That’s hard, but there is value in it. Maybe you don’t feel right about your relationship with God or a higher power, if you prefer. It can be hard to find the courage to talk with someone who seems to have that good relationship. Do hard things. James 1:2-5
ANNOUNCEMENTS:
Good luck to all Hardship Hill participants.