THE SCENE: Either low 70’s or upper 60’s not sure. But it wasn’t humid and it felt good outside.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Mosey around the outhouse
THA-THANG:
RAW style Kraken with CMUs. 8 cones in a circle. Once you complete your current station, run a lap with your CMU around the circle to the next station.
- Overhead Press x 50
- Curls x 50
- Tricep Press x 50
- Blockies x 25
- Squats x 50
- Walking Lunge around the circle
- V-up x 30
- Alternating hand block merkins x 50
- Upright Row x 50
- Deltoid Raise x 50
- Calf Raise x 50
- Bear Crawl around the circle
- Mr. Spectacular x 25
- Blockey Hurley x 30
- Side Lunge x 30
- Colt 45’s
MARY:
No MARY at RAW
COUNT-OFF & NAME-O-RAMA
Wall Ball, Cavalier, Bartman
CIRCLE OF TRUST/BOM:
Be Thankful. Simple concept – be thankful for the people and circumstances in your life. We seem to be going through a particularly rough season of illness and disease within our PAX. Be thankful for what you do have.
MOLESKIN:
ANNOUNCEMENTS: