Q: Nosedive
PAX: Mathlete, Baby Face, Munge, Biohack, Lt. Dan, Ocho, Tom Tom, TombRaider
FNGs: None
COUNT: 9
WARMUP:
Side Straddle Hops x15
Hairy Rockettes x15
Moroccan Night Clubs x15
Tempo Squats x15
Cherry Pickers x5
THE THANG:
Mosey over to the CMUs
Separate into 2 teams (Team Billy and Team Eric)
Teams gain 1 point every time a player completes an exercise listed on a drawn index card, runs down to the far wall of the parking lot and back to simulate putting a bag of flaming dog poo on Old Man Clemens’s porch, followed by 10 Merkins
2 points can be gained if a player carries his CMU with him across the parking lot and completes 5 (each leg) Sloppy Joes (Cotton-Eyed Joes, but extra sloppy)
CMU workouts included: squats, American hammers, dips, heavy box cutters, derkins, chest presses, heavy Freddies, triceps, heavy lunges, we’re not worthies, grave diggers, blockees, murder bunnies, big boys, upright rows, and overhead presses (w/ optional saying “O’Doyle rules!” with each rep)
Team Eric won, but Carl got the company in the end
Mosey back to the flag following the imaginary penguin
MARY:
No time
ANNOUNCEMENTS:
Convergence this Saturday 7-12-25!!!
COT:
July 7 – My Utmost For His Highest by Oswald Chambers – All Noble Things Are Difficult
“Thank God He does give us difficult things to do! His salvation is a glad thing, but it is also a heroic, holy thing. It tests us for all we are worth.”
Failure is part of getting better
