AO: the-equalizer
Q: Bookman
PAX: Bookman, Madoff, Stripped
FNGs: None
COUNT: 3
WARMUP:
Q: Bookman
PAX: Bookman, Madoff, Stripped
FNGs: None
COUNT: 3
WARMUP:
SSHs, LBACs, Cherry Pickers, Tempo Squats
THE THANG:
4 rounds and change
25 SSHs
25 Bent Over Rows
50 Merkins
75 Air Squats
MARY:
LBCs
Box Cutters
Freddie Mercuries
Flutterkicks
Stargazers just listening to the rain on the metal roof of the pavilion
ANNOUNCEMENTS:
Hardship Hill today
F3 In The Nude this summer
COT:
Bill Curry: “There are two pains in life. The pain of hard work. The pain of regret. One is temporary. The other lasts a lifetime.”