AO: the-pulpit
Q: Leland Robbins (Geiger)
PAX: Betty, Kevin (Miss Piggie), Ike, Chuck
FNGs: None
COUNT: 5
WARMUP:
Light stretching
Q: Leland Robbins (Geiger)
PAX: Betty, Kevin (Miss Piggie), Ike, Chuck
FNGs: None
COUNT: 5
WARMUP:
Light stretching
THE THANG:
1.5 minutes intervals
Merkins
Shoulder taps
Elbow plank to plank
POW
Plank jacks
Arm circles front, side, above
NC dry dock
Plank
L side plank
Inverted plank
R side plank
BBC
Inverted plank
LBC
Repeat until time
COT:
Nothing more dangerous than a boy pretending to be a man.