[the-pulpit] Copy and modify other Q’s workouts

AO: the-pulpit
Q: Ike
PAX: Leland Robbins (Geiger), Betty, Chuck
FNGs: None
COUNT: 4
WARMUP: Side straddle hope, cheery pickers, stretching

THE THANG:
Running around the campus with stops for merkins
A round of bear crawl up the hill, merkins at the top, and run down on the road
Various exercises while a member walks with two coupons
A game of hitting the hole in a tire with one set of exercise for success and one for failure.

MARY:

ANNOUNCEMENTS: None

COT: Thought on the prodigal son.