AO: the-pulpit
Q: Betty
PAX: Betty, Leland Robbins (Geiger), Rougarou, Chuck
FNGs: None
COUNT: 4
WARMUP:
Cherry pickers. Merkins, SSH, BAS F/B, Tempo Squats
Q: Betty
PAX: Betty, Leland Robbins (Geiger), Rougarou, Chuck
FNGs: None
COUNT: 4
WARMUP:
Cherry pickers. Merkins, SSH, BAS F/B, Tempo Squats
THE THANG:
Mosey to old church side stairs
11’s
HR Merkins
Big boy sit-ups
Mosey to back preschool alley picnic table
11’s
Step ups
Dips
Mosey to
Playground hill and bear crawl up
Head to the basketball court for some free throw practice
Each HIM got two free throws. One miss 5 burpees, 2 misses 10 burpees. We went for two rounds of this. Betty missed 3 in his last round causing 15 burpees.
Mosey down playground hill to parking lot for some lunges across the way.
Ended with some Mary and 1 burpee
MARY:
Yes
ANNOUNCEMENTS:
COT:
Text or call another man just to say you are thankful for them. No other agenda accept that.