F3 Knoxville

[the-pulpit] Sled Pulls

Asylum AM
AO: the-pulpit
Q: Voodoo
PAX: Sawdust, Leland Robbins (Geiger), Rougarou, Smoked Pickle, Ike, Betty, Love’s, Chuck, M&M
FNGs: None
COUNT: 10
WARMUP:
Check

THE THANG:
Partnered up for a Dora style workout.

2 rounds, 100 each of:
– rows
– Snow angels
– Split squats
– side crunches
– Swings
– V ups

After round one we took a few minutes for some sled pulls.

Repeat Dora workout, and then finished with more sled pulls.

COT:
Borrowed a recent word shared by Stitch about listening to others. I’m terrible about remembering conversations with others which is ultimately me just not being fully engaged.

James 1:19
Proverbs 18: 2, 6-7, 13