AO: the-pulpit
Q: Voodoo
PAX: Betty, Jim Norris, Sawdust, Leland Robbins (Geiger), Ike, Trojan
FNGs: None
COUNT: 7
WARMUP:
I plead the 5th
Q: Voodoo
PAX: Betty, Jim Norris, Sawdust, Leland Robbins (Geiger), Ike, Trojan
FNGs: None
COUNT: 7
WARMUP:
I plead the 5th
THE THANG:
Mosey to playground. Complete 4 rounds of the following on the swings.
– rows
– knee pull in
– single leg squat
– derkins
– fall out
Moseyed to school and back after each round.
MARY:
Stretching
COT:
A word on words. Trying to be more intentional with my words. A couple of verses to reference:
“Let your speech always be gracious, seasoned with salt, so that you may know how you ought to answer each person.”
Colossians 4:6 ESV
“Gracious words are like a honeycomb, sweetness to the soul and health to the body.”
Proverbs 16:24 ESV