THE SCENE: 54, just right for a beatdown, plus a great PAX.
F3 WELCOME & DISCLAIMER if it makes our lawyers feel better to say we did
WARM-O-RAMA:
SSH, BAC forward, Overhead claps until we were sick of them, BAC reverse, more claps, Iron Mikes.
THA-THANG:
Slow mosey up to the site of many awful workouts, the rockpile. Taken from us too soon. Somehow, there were little friends waiting for us.
- Curls to Q’s exhaustion, plus 5, touch the Spaceship (also recently neglected)
- Presses to Rainbow’s exhaustion (he pretended; he could still be doing them), plus 5, touch the Spaceship
- Squats to Bluebird’s exhaustion, plus 5, touch the Spaceship
- Rows to Kentucky’s exhaustion, plus 5, touch the Spaceship
- Hands’s Signature Shrug (™) to Hands’s exhaustion, plus 5, touch the Spaceship
- A few more Curls cause why not
- Indian Run down to the Cloud
- 15-10-5s Box jumps/Derkins/LBCs
- My buddy Jack Webb made the trip from Raleigh F3. Air gets real heavy real quick.
- Table 7s – table rows and table saws.
- Balls to the Wall. Bluebird be like “y’all look like fools.”
MARY:
Not today, gentlemen. Get with Crawdad at Real Hot Yoga if you want your Downward Dog.
COUNT-OFF & NAME-O-RAMA
Kentucky, Rainbow, Bluebird, Hands, Waffle House.
CIRCLE OF TRUST/BOM:
Let yourself be drawn to God by his beauty and greatness. You just doing it on your own may not get you where you want to go.
MOLESKIN:
Didn’t feel like Tuesday without Crab Legs but I guess even Superman takes a break sometimes.