AO: brickyard
Q: DoorKicker
PAX: DoorKicker
FNGs: None
COUNT: 1
WARMUP: Half-Jacks for 1 minute
Q: DoorKicker
PAX: DoorKicker
FNGs: None
COUNT: 1
WARMUP: Half-Jacks for 1 minute
Chest/Shoulder/Tricep/Hammy/Thigh stretches
THE THANG: 5 exercise superset x 5 sets with a 1:30 minute rest in between
1 minute of Squats
1 minute of Pushups
1 minute Bicycle Crunches
1 minute Alternating Reverse Lunges
1 minute Mountain Climbers
MARY: two team relay
Fireman carry
Sprints
Bear Crawls
ANNOUNCEMENTS:
COT: Worrying is a waste of time. Trusting in God is where our time should be spent.