THE SCENE: Cool and Muggy
F3 WELCOME & DISCLAIMER: Yep. Yep. And yep.
WARM-O-RAMA:
- Side straddle hops
- Tempo squats
- Moroccan nightclub (cuz that’s what we do)
- Tempo merkins
- Downward dog stretch
- Cherry Pickers
THA-THANG: The T & Chaco Special
- Round 1: 5 minutes of STARFISH alternating with 5 minutes of 4-PT SQUATS (This is the T Special: 4 single-leg squats – squat with other leg out front, then out to the side, then back like warrior 3 pose, then behind squatting leg like a curtsy)
- Round 2: 5 minutes of SHOULDER TAP PLANK alternating with 5 minutes of FRONT LONGEES (as in Jeff Longee (Chaco) – pronounced like [lunge-ee]. See what I did there?)
- Round 3: 5 minutes of V-UPS (while transferring yogurt container from hands to feet) alternating with 5 minutes of MERKINS.
MARY:
PROBABLY
COUNT-OFF & NAME-O-RAMA
Chaco, Kickflip, Mathlete, Snaggletooth
CIRCLE OF TRUST/BOM:
TOP Secret – We’d have to kill you.
MOLESKIN:
It was a good old time…
ANNOUNCEMENTS:
KICKFLIP Q on Friday – IPC @ JUCO!