THE SCENE: 70 degrees with light rain
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
-15 meter lunge
-15 meter inch worm
-15 meter high kick to single leg DL
-15 meter burpee broad jump
THA-THANG:
- 10 T Merkins
- 10 Thrusters with CMU
- 10 Over the CMU Burpee
- Run 160 meters downhill
- 10 Big Boy Sit Ups
- 10 Flutter Kicks
- Run 160 meters uphill
Rinse and Repeat
MARY:
- 20 Windshield Wipers
- 20 LBSU
- 20 Box Cutters
COUNT-OFF & NAME-O-RAMA
9 Pax
CIRCLE OF TRUST/BOM:
In this current time we are in, the world needs more love. Recently, I was convicted of my lack of love for people around me, including my family. 1 John 3:1 says “See how very much our Father loves us, for he calls us his children, and that we are!” This hit home for me because “children of God” is not limited to the people I like. We are called to love everyone. The verse continues, “But the people who belong to this world don’t recognize that we are God’s children because they don’t know Him.” This struck me again. When I forget that we are God’s children, I am like the world who doesn’t recognize His children. In my conviction, I prayed that I will remember that we are all God’s children and I will treat people as such, showing love and compassion.
MOLESKIN:
ANNOUNCEMENTS: