Pax: (33)
The Scene: Foggy
The Thang:
5:30 COT
- Toe Touches X20
- Side Straddle Hop X25
- Mountain climbers X20
- Slow squats X20
- Merkins X20
Mosey to lower parking lot- Stop on the way for CMUs
3 sets of the follow with CMUs
Blockies X10
- Rows X25
- Curls X20
- Overhead press X20
- Quick Mosey
- Repeat X3
Drop off CMUs
Mosey to the top of the hill (running trail)
- Plank 30 seconds
Mosey to the Everest with your battle partner
- Single leg lunges X300
- Partner runs Everest
- Flutter kicks X 30
- With entire PAX
Mosey to back to the parking lot
Stop half way for 20 Cherrie pickers
Mosey back with two lines. Each group in the back sprinted to the front until we return to the main parking lot
1 minute of the iron cross.
Count-O-Rama: 33
Name-O-Rama
BOM: Psalm 118:24
This is the day that the Lord has made; let us rejoice and be glad in it.