THE SCENE: 85 cloudy and thunder
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Mosey around the cones
1 burpee
Stretches toes to top
1 burpee
Stop and wiggle with it
1 burpee
Imperial Walkers
1 burpee
Bruce Lee Merkins
1 burpee
THA-THANG:
SWAT Sniper
1 burpee
Animal games, 1 burpee after each
- Bear crawl tag
- Frog hops
- Duck Walks
- Bunny hops
- Gorilla walks
SPUD
1 burpee
Sponge relay
1 burpee
COUNT-OFF & NAME-O-RAMA
This took awhile as we had multiple Friendly New Kids (FNK) to name, but it was fun.
CIRCLE OF TRUST/BOM:
“greatest teacher failure is” – Yoda
I was watching Star Wars and Yoda told Luke Skywalker this quote. It means that when we try something we may fail, but we learn from those failures, and we get back up and try again. What did we learn if we fail? We learn not to do it that way. What if we learn if we don’t try? Nothing, and again we have failed. I encourage each of you to go out and fail, learn from it, and do it again.
2.0s in attendance were Charger, Fierce, Herminey, Leah, Chicken Nugget, Tumbler, Danger, Camelback, Jump Shot, Yoda, Champ, Warrior, Speed Demon, Brotherman, Stryker, and Haley.
MOLESKIN:
Lots of thunder but the 2.0s powered through and were super pumped to participate and get named.
I also have a confession to make, I dropped the ball and 2.0 workouts got put on the back burner for far too long. I feel bad and I promise not to let it happen again.