THE SCENE: Mid 50s drizzling
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Pick up ruck and put it on.
THA-THANG:
Shuffle 6.5 miles stopping every half for:
- 20 Curls
- 20 OH Press
- 20 Skullcrushers
MARY:
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
MOLESKIN:
ANNOUNCEMENTS: