THE SCENE: Very nice, very nice indeed
F3 WELCOME & DISCLAIMER
Yeppers
WARM-O-RAMA:
- Projectivators x 10
- windmills x 10
- knoxville cherry picker x 10
- willie mays Hayes x 10
- inchworm down and up x 5
THA-THANG:
Begin a tour of Rampart, multiple tour stops with punishment around every corner - Parking spot outline from last car to the FSWP sign
- Mosey to dugout, wall sit until we break, then 25 squats,
- Inverted wall stand 30 seconds,
- Mosey to playground, 11’s, Big boys and Merkins
- Mosey to opposite side of the track 50 LBC’s
- Mosey down the trail, sprint up the big hill, hold for 6
- Mosey to pull up bar, hold Al Gore while we rotate through each person does max pull up’s once everyone has done their max
- mosey by auditorium, then RTB
MARY:
No time
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
3 John
“The Elder, To the beloved Gaius, whom I love in truth: Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers. For I rejoiced greatly when brethren came and testified of the truth that is in you, just as you walk in the truth. I have no greater joy than to hear that my children walk in truth. Beloved, you do faithfully whatever you do for the brethren and for strangers, who have borne witness of your love before the church. If you send them forward on their journey in a manner worthy of God, you will do well, because they went forth for His name’s sake, taking nothing from the Gentiles. We therefore ought to receive such, that we may become fellow workers for the truth. I wrote to the church, but Diotrephes, who loves to have the preeminence among them, does not receive us. Therefore, if I come, I will call to mind his deeds which he does, prating against us with malicious words. And not content with that, he himself does not receive the brethren, and forbids those who wish to, putting them out of the church. Beloved, do not imitate what is evil, but what is good. He who does good is of God, but he who does evil has not seen God. Demetrius has a good testimony from all, and from the truth itself. And we also bear witness, and you know that our testimony is true. I had many things to write, but I do not wish to write to you with pen and ink; but I hope to see you shortly, and we shall speak face to face. Peace to you. Our friends greet you. Greet the friends by name.”
MOLESKIN:
One word….. Moist. Thanks Airborne.
ANNOUNCEMENTS:
CPR training tomorrow. Meet at Rampart at 5:30 to head to park west for a 6:30 start
ICE dog tags in
Painting for Cardinals widow 3/18, signup in Slack
Tuesday OTB GROWRUCK Prep begins on 2/28
Every Monday night from Tonka’s house, 10 mile ruck, try to get in at minimum one per month