THE SCENE: Insert info about the weather, etc.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Insert information about the warmup.
THA-THANG:
Mosey to the high school track and discover a CMU and 10 lb. plate on the opposite end. PAX lined-up on their 6 head-to-head and toe-to-toe every other person. While one PAX runs a lap, others pass the cmu overhead to the next person in line. Once everyone has completed a lap, repeat with american hammers using the 10 lb. plate. Perform 4 count and pass to the next PAX.
There may have been another round of this, but I don’t recall. I am just posting this because Chaco didn’t. (Got to give everyone credit!)
MARY:
Insert information about any additional post-THANG work (if applicable).
COUNT-OFF & NAME-O-RAMA
7 HIMs at the Project
CIRCLE OF TRUST/BOM:
Insert the WORD here.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.