AO: thequacken
Q: Z-Pack
PAX: Magic Mic (Jarrett Woodall), Shotgun
FNGs: None
COUNT: 3
WARMUP:
SSH
Windmills
Squat and Reach
Imperial Walkers
Tie Fighters
OH Claps
Michael Phelps
Tempo Merkins
Plank Shoulder Taps
Jump Squats
Q: Z-Pack
PAX: Magic Mic (Jarrett Woodall), Shotgun
FNGs: None
COUNT: 3
WARMUP:
SSH
Windmills
Squat and Reach
Imperial Walkers
Tie Fighters
OH Claps
Michael Phelps
Tempo Merkins
Plank Shoulder Taps
Jump Squats
THE THANG:
Its the CSAUP that everyone loves to hate, The Tree Biscuit. Its pretty simple. We ran around the park tagging trees and for each tree tagged we did a burpees while calling out our running total. We got 175 burpees and a few dad jokes. We also took a Mary break for 30 second high plank and 30 second low plank. Magic Mic especially liked the Tree Biscuit this morning.
MARY:
Planking
ANNOUNCEMENTS:
Starfish convergence on Jan 31 at Asylum, 0700.
COT:
You cannot out-King your Queen!