THE SCENE: Clear, around 40, nice and breezy.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x25
Tempo Merks x10
LBAC x20 fwd and back
OHC x20
Failure to Launch x6 (Q must have been counting slow)
Crabettes x10
THA-THANG:
Mosey to the large back parking lot
Starting in the first aisle, we have:
Merkins
Mtn Climbers
Dips
CDD
Start with 20 Merkins, run to the end of the lot and back.
Then 20 Mtn Climbers and 15 merkins and take a lap.
Then 20 dips, 15 mtn climbers, 10 merkins, lap.
Then 20 CDD, 15 dips, 10 mtn climbers, 5 merkins, lap
Then 15 CDD, 10 dips, 5 mtn climbers, lap
etc…
With every run, pick up one piece of trash from the parking lot and drop it in the can!
Two more aisles to clean up, with two more sets of excericses following the same ladder pattern:
Set 2:
Squat Jumps
Lunges
Calf Raises
Monkey Humpers
Set 3:
V-Ups
Pickle Pounders
Supermans
Box Cutters
MARY:
Not sure anyone made it to the Box Cutters, so we went ahead and did 30 of ’em IC
COUNT-OFF & NAME-O-RAMA
20 PAX, including one FNG, plus a pup showed up!
CIRCLE OF TRUST/BOM:
I came out to scout the place last night. I’m not generally particularly observant, but I did happen to notice how much trash there was in the parking lot. So I threw some cleanup into the workout. We filled a can up over the course of the beatdown and the lot looked much better than we found it, for almost zero extra effort. Of course, not everything has that simple of a solution, but the first step is always recognition. Try to keep your eyes open for those opportunities to do good. Sometimes even small actions can have a large impact in someone’s life.
MOLESKIN:
It was definitely a pleasant surprise to see 20 HIMs in the gloom this morning. With 20 men x 7 laps per set x 3 sets, that’s over 400 pieces of trash picked out of the parking lot. It was getting kind of sparse there toward the end…
ANNOUNCEMENTS:
Opportunity for doing good: Wesley House snacks extended to Monday. Check GroupMe for deets.
JUCO convergence and 3rd F March 28
Hardship Hill May 2
All-TN F3 Convergence October 17 weekend in Nashville. Hoping to pull Dredd from Charlotte for a speaker!