THE SCENE: 53 degrees F, 95% humidity, partly cloudy skies
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH until we got in sync, lower back/hammy stretch
THA-THANG:
- Burpees: 5 each lap
2. Thrusters: 25-20-15-10-5 (descending number after each 1/4 mile lap
CMU Bear Crawl 15 yard
3. Curls: 25-20-15-10-5
CMU Bear Crawl 15 yard
- Russian Swings: 25-20-15-10-5
Start 1/4 mile lap. Stop at the 6 marked stations to complete exercises.
5. Merkins: 25-20-15-10-5
6. WWII Sit Ups: 25-20-15-10-5
7. Squat Jumps: 25-20-15-10-5
8. Dry Docks: 25-20-15-10-5
9. Flutter Kicks (4 cnt.): 25-20-15-10-5
- Pavilion Dips: 25-20-15-10-5
Repeat circuit.
MARY:
Edward Scissorlegs (AKA Hello Dollys), ABCs in all printed caps
COUNT-OFF & NAME-O-RAMA
13 HIMs, No FNGs
CIRCLE OF TRUST/BOM:
With the election all but over there is some amount of disappointment on all sides be it Democrat, Republican, Libertarian, Green, Independent, etc. Personally, I am hopeful that the Senate remains Republican controlled for the sake of balance of power. As the saying goes, “Power tends to corrupt, and absolute power corrupts absolutely.” (Sir John Dalberg-Acton).
To put my disappointment into proper perspective, I returned to Romans Chapter 13:1,2,5: “(1) Let everyone be subject to the governing authorities, for there is no authority except that which God has established. The authorities that exist have been established by God. (2) Consequently, whoever rebels against the authority is rebelling against what God has instituted, and those who do so will bring judgment on themselves. (5) Therefore, it is necessary to submit to the authorities, not only because of possible punishment but also as a matter of conscience.”
Unfortunately, I need to be reminded that God is in control. I know His will shall be done.
MOLESKIN:
Pray for relief from Covid-19 and especially for our students and teachers.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.