Q: Gmail
PAX: Appleseed, Bail Bonds, Natty, Gordie, Dodger
FNGs: None
COUNT: 6
WARMUP:
SSH, Tempo Merkins, Thia Fighter Arm circles, Tempo squats, mosey to track
THE THANG:
catch me if you can: partner 1 performs 5 bobby hurleys then sprints to catch P2 who has been running backwards, then switch. 1 lap
Bro Merkins (clap with partner on the up) here and there
count down from 5
MOT is wheel barrow/bear crawl/duck walk
CMU:
Perform 4 Thrusters in each parking space.
MOT: Rifle carry
Run a boogaloop
Repeato, reducing rep count by 1 each round (3,2,1)
Total Thruster count: 160
7s at the planters
Split squats (alternating legs)
MARY:
Flutter Kicks
Imperial Walkers
ANNOUNCEMENTS:
Marin Mud run at end of August. POC: Lizzy
COT:
James 1:22-25
But be doers of the word, and not hearers only, deceiving yourselves. For if anyone is a hearer of the word and not a doer, he is like a man who looks intently at his natural face in a mirror. For he looks at himself and goes away and at once forgets what he was like. But the one who looks into the perfect law, the law of liberty, and perseveres, being no hearer who forgets but a doer who acts, he will be blessed in his doing.
Spur for us to be DOERS of what we know we should be doing.
Also pointing to the promise that we will be “blessed in” our doing.
Lord help us to follow you :fistbump:
