THE SCENE: Virtual
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
15 SSH’s 4ct , 5 Cherry Pickers, 10x 4 Count Little Baby Arm Circles FWD & BWD, 25 Lunges Out and Back
THA-THANG:
4 Rounds 15 each: CMU Curls , Bench Dips, CMU Tri Ceps Ext
4 Rounds 15 each :Squat, Tuck Jumps, Iron Mikes (Single Count)
4 Rounds 15 each: Peter Parker, 4 Count Mountain Climber, 4 Count Groiners
4 Rounds 15 each: Overhead Press, Upright Row, Chest Press
MARY:
4 Rounds 15 each: Hollow Rock, V-Ups, Tuck Ups, Hollow Hold 20 Seconds