THE SCENE: Foggy and cool
F3 WELCOME & DISCLAIMER
Chiggity-check!
WARM-O-RAMA:
- Willie mays Hayes
- SSH: 15 x 4 IC
- Tempo Merkin: 10 x 4 IC
- Toe Merkin: 25 x 4 IC
- 4 count cherry pickers
- Tempo Squat: 5 x 4 IC
- Little baby arm circles 10 x 4 F & 10 x 4 B
- Chattanooga cherry picker
- Seal claps
- Overhead claps
- Knoxville cherry pickers
THA-THANG:
Mosey to bus then back to shovel flag hold Al Gore until 6 in
Round 1
10 burpees.
Mosey to fort then back to shovel flag hold Al Gore until 6 in
Round 2
10 Burpees
25 push-ups
Mosey to bus and back to shovel flag hold Plank until 6 in
Round 3
10 Burpees
25 push-ups
50 lunges
Mosey to fort then back to shovel flag hold Al Gore until 6 in
Round 4
10 Burpees
25 push-ups
50 lunges
100 LBC’s
Mosey to bus and back to shovel flag hold Plank until 6 in.
Round 5
10 Burpees
25 push-ups
50 lunges
100 LBC’s
150 air squats
Completed with 3 minutes to go.
HIM’S you did:
50 Burpees
100 push-ups
150 single count lunges
200 LBC’s
150 air squats
MARY:
Roulette for 3 minutes
olive oyl 10 box cutter
Airborne 60 second Freddie Mercury
Feeny 30 second leg lift hold
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
COT today is about walking in Faith
I am teaching through Ephesians. Yesterday we covered a portion of chapter 2 verse 2. It begins with the phrase, in which you formerly walked. It is referring to the spiritual state of the Ephesians people when they were dead in trespasses and sins.
I asked my youth kids what it meant to walk with something, and what was a life like if you are walking in sins. If you are walking with sins and trespasses, it’s a way of life for you. You have no relationship with holiness if you are walking in trespasses and sins.
Once we defined an unrighteousness walk, we looked at a Holy walk, and specifically Enoch. Enoch was Noah’s great grandfather, and Genesis 5 tells us that He walked with God and he was not, for God took him.
Then in Hebrews 11: 5-6 we see that Enoch was translated, he never died, and was taken up to be with God, for he pleased God. Then it says:
But without faith it is impossible to please him: for he that cometh to God must believe that he is, and that he is a rewarder of them that diligently seek him.
So my friends, if you want to please God, then by faith, walk with Him, believing that He is, and diligently seeking Him.
There are only two ways to do this, that is reading His word, and prayer. There are many ways to serve Him, but service does not grant you an audience with Him. Again, Hebrews 11:6 ,without Faith it is Impossible to please him.
MOLESKIN:
Walk in Faith, believing in Him and earnestly seeking Him.
ANNOUNCEMENTS:
Saturday beat down, 7am with coffeteria