AO: the-project
Q: Erector
PAX: Baby Face, Mathlete, Ocho, Nosedive, skewer, Tom Tom, Erector
FNGs: None
COUNT: 7
WARMUP:
15 SSH, 15 Mountain climbers, 10 tempo merkins, 15 Moroccan night club, 10 tempo squats, 5 cherry pickers
THE THANG:
Mosey to the pool wall for the start of an AMRAP style workout. Do 5 wall-pees, run to the amphitheatre for legs, run up the hill for core, and run to the playground for upper body.
Legs- 20 step-ups and 20 squats
Core- 20 Freddy Mercury and 20 American hammers
Upper- 5 pull-ups and 20 merkins
Do both exercises at each station and AMRAP.
MARY:
Planks
ANNOUNCEMENTS:
Convergence Saturday!
COT:
I have often struggled with the concept of trusting in God. It is not that I don’t believe He can do what He says, but I struggle with the implementation. How does God work in the world today? How does He consider my requests through prayer but still know what the outcome will be? The problem with my struggle is that I can’t truly answer any of these questions. The answer is to trust God!
Proverbs 3:5-6 NASB1995
[5] Trust in the Lord with all your heart And do not lean on your own understanding. [6] In all your ways acknowledge Him, And He will make your paths straight.
God’s ways are greater than man’s, so we need to trust that God will do what accomplishes His will. His will is what is best for us.
Q: Erector
PAX: Baby Face, Mathlete, Ocho, Nosedive, skewer, Tom Tom, Erector
FNGs: None
COUNT: 7
WARMUP:
15 SSH, 15 Mountain climbers, 10 tempo merkins, 15 Moroccan night club, 10 tempo squats, 5 cherry pickers
THE THANG:
Mosey to the pool wall for the start of an AMRAP style workout. Do 5 wall-pees, run to the amphitheatre for legs, run up the hill for core, and run to the playground for upper body.
Legs- 20 step-ups and 20 squats
Core- 20 Freddy Mercury and 20 American hammers
Upper- 5 pull-ups and 20 merkins
Do both exercises at each station and AMRAP.
MARY:
Planks
ANNOUNCEMENTS:
Convergence Saturday!
COT:
I have often struggled with the concept of trusting in God. It is not that I don’t believe He can do what He says, but I struggle with the implementation. How does God work in the world today? How does He consider my requests through prayer but still know what the outcome will be? The problem with my struggle is that I can’t truly answer any of these questions. The answer is to trust God!
Proverbs 3:5-6 NASB1995
[5] Trust in the Lord with all your heart And do not lean on your own understanding. [6] In all your ways acknowledge Him, And He will make your paths straight.
God’s ways are greater than man’s, so we need to trust that God will do what accomplishes His will. His will is what is best for us.