THE SCENE: Temp 72, Overcast, and Humid.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
10 SSH, Knoxville cherry pickers, 10 Temp Merk, mountain climbers, baby arm circles, over head clap, Chatt Cherry pickers, Moroccan night clubs, butt kickers, high knees, gate turns, high kicks, grass grazers.
THA-THANG:
Zachary Tellier Hero WOD: 5 rounds, each round add an exercise.
- 10 Burpees
- STORM THE FORT
- 10 Burpees
- 25 Push-Ups
- STORM THE FORT
- 10 Burpees
- 25 Push-Ups
- 50 Lunges
- STORM THE FORT
- 10 Burpees
- 25 Push-Ups
- 50 Lunges
- 100 Sit-Ups
- STORM THE FORT
- 10 Burpees
- 25 Push-Ups
- 50 Lunges
- 100 Sit-Ups
- 150 Air Squats
- STORM THE FORT
U.S. Sgt. Zachary D. Tellier, 31, of Charlotte, NC (USA) a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg. He died Sept. 29, 2007, of wounds sustained while on a ground patrol in Afghanistan. Tellier’s unit was conducting a mounted patrol when one of its vehicles drove over and detonated a bomb, which set the vehicle on fire, according to a statement from the 82nd Airborne. Tellier pulled two paratroopers out of the vehicle to safety, suffering severe burns to his hands. He was awarded the Bronze Star Medal with valor for his actions. After he was burned, Tellier jumped up in the turret to return fire
COUNT-OFF & NAME-O-RAMA
10 HIMS
CIRCLE OF TRUST/BOM:
Ephesians 6: 13-18
Paul provides us with a self defense against Satan.
- the Belt of Truth. The Soldiers belt serves as the foundation of his armor, holding his sword and breastplate. Satan is the father of lies and Jesus is the truth. Satan can not stand against the truth
- The breastplate of righteousness. The breastplate guards the heart – the source of a soldiers life. In a similar way, righteousness protects the spiritual life of a Christian.
- Feet fitted with the gospel of truth. The soldiers sandals gave him traction and security in the heat of battle. So our peace with God through Jesus Christ gives us security in the face of Satan.
- The shield of faith. A soldiers leather shield could be soaked in water to extinguish flaming arrows from the enemy. Faith in God’s promises deflects and extinguishes the lies of Satan.
- The helmet of Salvation. The armored helmet protects a soldiers brain. The primary battlefield in spiritual warfare is in the Christians mind.
- The sword of the spirit (the word of God). This is the only offensive weapon for a Christian. I’m order to have a sharp sword we need to study and read scripture to not have a dull blade.
As warriors for Christ… we need the full armor God provided to defend against Satans attacks.
Satan is fighting a loosing battle and has nothing to lose. You have everything to lose. Suit up in this armor everyday to protect yourself. Stay vigilant, stand firm in the faith, act like men, be strong. Do everything in love.
MOLESKIN:
Prayers for those who sacrificed themselves for our freedoms, prayers for those fixing to go back to school, prayers for the men in our group who have injuries, unspoken.
ANNOUNCEMENTS:
Service opportunity at the Cerebral Palsy Foundation this Saturday