THE SCENE: Cool, damp & magically dark
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Merkins, Squats, cherry pickers, Side Straddle Hops & Terrible cadence counting.
THA-THANG:
50 reps with [partner running around Haslam. Cardio & legs
- Step-ups
- Derkins
- Box Jumps
- BBS
JucoMANJaro
-teams of 3 repeating Merkins, Squats, and BBS at each hash all the way to the top. All summited and were rewarded with a view of the swirling pending rainclouds. All were sweaty
MARY:
Mary was neglected by a perfectly timed return to AS
COUNT-OFF & NAME-O-RAMA
14 out. (1 not pictured)
CIRCLE OF TRUST/BOM:
Coming out in the gloom makes you stronger. Strength leads your family and those around you. Do not be afraid to lead those to Christ and do not be afraid to lead those in need. As we grow, we find ourselves to transition from receiving encouragement to being the encourager. People around you need you. They need your strength. At times it is draining, at times it is rewarding. Just like Jucomanjaro! We can’t stop and we can’t leave a brother behind. Be the bedrock your family counts upon and the bedrock Christ has called you to be in his kingdom.
MOLESKIN:
Is a great notebook