THE SCENE: Colder than crap for March 13th. 34 degrees.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
1 burpee, 15 SSH, 2 burpees, tempo merkins x5, 1 burpee, tempo squats x5, 2 burpees, WMH x 6, 1 burpee, Knoxville Cherries x6, Shoulders: LBACs (forward/back), Seal claps, OH claps, Chattanooga Cherries, and finish with Projectorvators x 5.
THA-THANG:
Mosey to middle light of parking lot with CMUs.
- 30 CMU Thrusters, 30 CMU Swings, and 5 Burpees
- 20 CMU Thrusters, 20 CMU Swings, and 5 Burpees
- 10 CMU Thrusters, 10 CMU Swings, and 5 Burpees
- Run approximately 200 meters
- 5 CMU Thrusters, 5 CMU Sumo High Pulls
- Run approximately 200 meters
- 10 CMU Goblet Squats, 10 CMU Sumo High Pulls, 5 Burpees
- 20 CMU Goblet Squats, 20 CMU Sumo High Pulls, 5 Burpees
- 30 CMU Goblet Squats, 30 CMU Sumo High Pulls, 5 Burpees
- 15 CMU Thrusters, 15 CMU Goblet Squats, 5 Burpees
- 30 CMU Thrusters, 30 CMU Goblet Squats, 5 Burpees
- Run approximately 200 meters
- 2:00 Minutes of CMU Curls
- 1:00 Minute of Monkey Humpers in honor of Curious George
MARY:
No time for Mary.
COUNT-OFF & NAME-O-RAMA
11 PAX were hitting it hard today.
CIRCLE OF TRUST/BOM:
Synopsis from Romans 5:1-11:
1. FAITH in Christ provides peace and access
2. HOPE through Christ allows us to endure suffering to become more Christ-like
3. LOVE of Christ saves sinners from God’s wrath and justifies us now and in the future
Faith, Hope, and Love is a repeated theme in Scripture.
“Therefore, since we have been justified by faith, we have peace with God through our Lord Jesus Christ. 2 We have also obtained access through him by faith into this grace in which we stand, and we boast in the hope of the glory of God. 3 And not only that, but we also boast in our afflictions, because we know that affliction produces endurance, 4 endurance produces proven character, and proven character produces hope. 5 This hope will not disappoint us, because God’s love has been poured out in our hearts through the Holy Spirit who was given to us. 6 For while we were still helpless, at the right time, Christ died for the ungodly. 7 For rarely will someone die for a just person—though for a good person perhaps someone might even dare to die. 8 But God proves his own love for us in that while we were still sinners, Christ died for us. 9 How much more then, since we have now been justified by his blood, will we be saved through him from wrath. 10 For if, while we were enemies, we were reconciled to God through the death of his Son, then how much more, having been reconciled, will we be saved by his life. 11 And not only that, but we also boast in God through our Lord Jesus Christ, through whom we have now received this reconciliation.”
MOLESKIN:
Prayers for Wilbur and M as another 2.0 on the way, prayers for those HIMs traveling like Binks, praises for good health and job reports. Great to have Curious George back with us.
ANNOUNCEMENTS:
March 18th is painting Cardinals’ M’s house in Karns (Please sign up), CSOP Hackshaw Ridge (see newsletter), 3rd F – still working on a draft letter to send to churches about male leadership in the community and F3. RAMPART will be bombing other AOs this week starting with Big Ball.