it was colD
Bookman warmed up the PAX while I dooddled on the Bermuda Triangle
CIRCUIT: Overhead press, lunge, box cutters, suitcase carry, goblet squat—all with your trusty CMU
BREAK: Bench press, tricep work, calf raises
Do both of these twice
7s: PullUps & Step Ups
Recover
Scott Galloway defines masculinity as “Garnering strengths and skills such that you can protect and advocate for others”