THE SCENE: drop dead gorgeous morning. Bunny’s cheeks had a healthy rosy hue
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Tabata Rocky 7 minute workout
Partner warmup: Cindy Gets Eaten by a Bear
partner 1: bear complex with CMU
partner 2: round of Cindy 5 table rows. 10 merkins. 15 squats
THA THANG:
Leg day Pyramid o Fun x 2
- 10 pistol squats
- 20 weighted step ups
- 30 weighted calf raises
- 40 high knee jumps
- 50 weighted butt touches
- 60 SSH
- 50 alt leg weighted lunges
- 40 Rocky Balboas
- 30 goblet squats
- 20 iron mikes
- 10 jump squats
- MARY:
- Couch stretch
- Pigeon stretch
- Frog stretch
- https://youtu.be/l0xhhG1Hyos
- COUNT-OFF & NAME-O-RAMA:
- Waffle House , Kraus, Rainbow, Coolio, Crablegs, Bunny, Fabio, Kentucky, Showcase, Carney, DoubleWide, Lulu, Veggie, Jumbo, Matlock all named their favorite country songs. The winner was Showcase’s selection If That Ain’t Country by David Allen Coe. Well done sir
- CIRCLE OF TRUST/BOM:
Isaiah 1:18. He has wiped away your stains. Your sins. All. Shouldn’t you will be willing to do the same? Is forgiveness of someone else keeping you from a deeper walk with him?
MOLESKIN: - This term is weird
ANNOUNCEMENTS:
Insert some stuff here