AO: asylum-am
Q: F3 Pluto ( Hugh Nystrom)
PAX: Double Wide, Cat Gut (Mike Davis), Cinco (Scott McGuire), Snitch (Cory Beilharz ), Waffle House (Brady Greene), P3
FNGs: None
COUNT: 7
WARMUP: 20 SSH, Arm Circles, Wayne Dunn
Q: F3 Pluto ( Hugh Nystrom)
PAX: Double Wide, Cat Gut (Mike Davis), Cinco (Scott McGuire), Snitch (Cory Beilharz ), Waffle House (Brady Greene), P3
FNGs: None
COUNT: 7
WARMUP: 20 SSH, Arm Circles, Wayne Dunn
THE THANG
4 corners in parking lot – 5 burpees each corner + rotation of 20 merkins, 20 LBC, 20 CDD, 20 Squats R&R 3 times
Run to cloud : 10 box jumps + 10 incline merkins then run round building- R&R x 3
Go to picnic tables : 10 Picnic table pull ups and 20 dips plus run around R&R x 3
Go to Rock pile – 10 thrusters, 10 curls, 10 rows then run with rock to base of baby Everest and back. R&R x 3
What we still have 7 minutes!
Run to Baby Everest 1 burpee then run to top of hill and do 5 jump squats . R&R x 5
MARY: no
ANNOUNCEMENTS:
COT: Q shared recent experience with discussing what it is like to live life thinking about how your obituary is going to read …closed with lesson on humility