THE SCENE: 50°. Quite pleasant.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Remove sandbag from vehicle.
THA-THANG:
Head to Cherokee Farm with sandbags. Stop every mile for the following exercises with sandbag:
- 5 Get-ups per side
- 10 Burpee Cleans
- 15 Lunge w/ Twist per leg
- 20 Front Squats
- 25 Chest Press
MARY:
COUNT-OFF & NAME-O-RAMA
3 HIMS
CIRCLE OF TRUST/BOM:
MOLESKIN:
6 slow heavy miles. 375 reps of sandbag work.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.